Type A behaviour was my addiction. I survived on a high level of adrenalin and internal friction. Over- doing was my number one affliction Incessant pushing created tension And greater personal restriction. The drive towards the promised cultural depiction Led me, in surprise to less connection And sadly to my spirit’s eviction. My mind had […]
Author: ducitamore
Catastrophic Moulting
Every year, there is a sign up at one of my favourite beaches, announcing that a seal or several elephant seals are moulting. We are asked to not get too close. To give these females their space. Catastrophic moulting is when a seal beaches herself on dry land in order to slough off her old […]
Knowledge vs Wisdom
Knowledge is wisdom stuck in the head….waiting to seep into the rest of the body. It’s voice can be loud. You do not always need to speak it or heed it. Wisdom is full blown knowing in the body. Especially in the heart. It’s voice might be softer. And yet its message more powerful.
Blind Spots, Biases and Beliefs
Blind spots, biases and beliefs. Why are these so important? We need to have an understanding of these 3 Bs in ourselves first, and then in others. These are often hidden, not the first to be seen. Blind Spots We can easily lose agency when we are blind to our blind spots. We are then […]
leaning in vs. leaning on
leaning in is about DOING more. leaning on is about BEING supported. leaning in is depleting. leaning on is replenishing. Leaning in is singular stoicism=artificial strength Leaning on is shared vulnerability=our true strength.
No pain no gain…That’s insane!
No pain…no gain. That’s insane! You’d think we were functioning on half a brain. In a world where doing takes the reign, We skuttle for pain relief, like Advil or Vervaine. A new paradigm, we must entertain. Before we ravage like a hurricane Or take down with a ball and chain Our own internal Charlemagne. […]
A house and a home
a house is a physical structure built to contain its inhabitants a home is made by creating a loving environment, and providing a sense of belonging to its inhabitants. a home can be both a physical and non-physical structure.
Allow
I am captivated by the concept of “allow” It seems quite fitting somehow as the last decade takes a bow. Its not about resolution, intention or even a vow rather to be at peace with what is happening right now. Replace the loud barking of should bow wow. With the gentle nudge of allowing -soft […]
Wanting it all?
What’s the deal with wanting it all? Why this myth do our minds enthral? The mirage we pursue as a big windfall. Having no sense of its impending downfall. Succumbing to live in the urban sprawl, We push, we fight, we play hardball In spring, summer, winter and even fall. When we begin to falter, […]
Bracing vs Embracing
Embracing looks to me like arms and heart wide open Ready to receive the myriad gifts of life. Welcoming the inFORMation. Pulling towards. A softening into. Bracing against looks like arms crossed in front of heart. Keeping out the good and the bad. The happy and the sad. A hardening against. Pushing away.