I love learning. It’s one of the things that makes my life so worthwhile. Not the only thing, but a big one. For sure. Years ago, when I was going through a difficult time, my good friend and chiropractor asked how I was doing. I said that it wasn’t the easiest time, but I was learning […]
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Choosing Love over Fear
it is all very clear we must choose love over fear hold close the ones we love dear connect with those both far and near we are all asked our health to adhere this is a big one, it was a leap year people are acting with kindness they’re doing and being sincere all over […]
Vacating the present moment is not a vacation
When we leave the present moment, our bodies minds and souls we vacate. No one home to advocate for our our precious internal real estate. We allow vagrant thoughts and energies to infiltrate. It is a way of abandoning our own territory. Becoming our own bodies expatriate. The fullness of our experiences we will truncate. Our […]
Busy-ness as a Boundary
I am busy you say… Assuming the victim stance, Or the self importance glance. Saying its all about the finance. Needing to somehow self enhance. There is no room for magic-no place for perchance! Definitely no space or time for modern dance! Where is the time for Romance? A trip to The Tuscan hills or Paris […]
Believe in YOU
Believing in yourSELF requires that you relieve yourself of the LIE that keeps you from living your BE-ing!
Type “A” Addiction
Type A behaviour was my addiction. I survived on a high level of adrenalin and internal friction. Over- doing was my number one affliction Incessant pushing created tension And greater personal restriction. The drive towards the promised cultural depiction Led me, in surprise to less connection And sadly to my spirit’s eviction. My mind had […]
Catastrophic Moulting
Every year, there is a sign up at one of my favourite beaches, announcing that a seal or several elephant seals are moulting. We are asked to not get too close. To give these females their space. Catastrophic moulting is when a seal beaches herself on dry land in order to slough off her old […]
Knowledge vs Wisdom
Knowledge is wisdom stuck in the head….waiting to seep into the rest of the body. It’s voice can be loud. You do not always need to speak it or heed it. Wisdom is full blown knowing in the body. Especially in the heart. It’s voice might be softer. And yet its message more powerful.
Blind Spots, Biases and Beliefs
Blind spots, biases and beliefs. Why are these so important? We need to have an understanding of these 3 Bs in ourselves first, and then in others. These are often hidden, not the first to be seen. Blind Spots We can easily lose agency when we are blind to our blind spots. We are then […]
leaning in vs. leaning on
leaning in is about DOING more. leaning on is about BEING supported. leaning in is depleting. leaning on is replenishing. Leaning in is singular stoicism=artificial strength Leaning on is shared vulnerability=our true strength.