When I carry my caring in my stomach, I feel queasy, anxious, and worried. I feel helpless because I feel no hope. When I carry my caring in my heart, I feel more love, connection and peace. I feel help-FULL because I feel more HOPE-full. I choose to carry my caring in my heart.
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Are you the CEO of your life? Or an employee in your life?
Do you ever find yourself wanting more but not wanting to do the stuff that it takes to get you there? We all do it. Me too. I want really good health, and I am super lazy when it comes to preparing my meals. I forget to drink my 32 ounces of water a day. […]
sCAREd
There is a reason why the word CARE is in scared. You are afraid because you CARE. Thank you for caring.
Your becoming is becoming of YOU
How do you cure a vulnerability hangover? When your sharing and your becoming becomes, well…overwhelming! Do you tell yourself, “Do more”? Do you keep pushing? Do you allow yourself the little breaks? The pauses. The alone time. The time to integrate. Allow. Be. Breathe be-come, Not do-come. I am learning that my becoming is an […]
Enough is enough
Enough is enough How long must we huff and puff Flex our abs and get all buff? Our calendars we overstuff. We keep acting all big and tough. When is it good enough? Who will dare to call our bluff? And when they do, we will surely rebuff. Because we are made of “tougher” stuff. […]
Compartmentalizing stress
What’s the size of your stress compartment? We all have them. A place where we store stress. For now. It’s a physical place in our bodies like a drawer in our dresser. It has space for only so many folded shirts, or kon mari stacked underwear. Its cubic measurements are individual. But still limited. The […]
Deliberate vs perseverate
Deliberate has within it the word liberate. It is freeing. Light. Full of possibilities. Creating freedom, not constriction. Sharpens our thinking. Perseverate has the word sever in it. It is severe in its tone. To divide into parts. Forcibly. It separates us from possibilities. Constricts our thinking.
Sinking into the chair of me
I was walking with my man one evening a few months ago. I had this realization that I was settling into my self as I had never yet done. I told him that it felt like settling into a comfortable armchair. This was a new experience. I have spent my life sitting at the front […]
Enjoy
Enjoy! Live… IN joy
Choose Love. It is always a choice.
Esigere Amore means “to choose love” in Latin. It is always a choice!