why do we over compensate? we over give, extend and prostrate ourselves, and, in this giving we negate we somehow fail to equate that the “over” will cost us to deviate to fairly in this equation negotiate our own internal real estate. allowing our energy to depreciate. this pattern in our culture we perpetuate this […]
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The Urgency Emergency
We give away our agency When we perceive our lives with urgency Approaching every day like an emergency Not providing ourselves the courtesy To strive for any amount of normalcy. We go about our tasks with fervency, Having zero amount of conservancy. We accept this “staying busy” with complacency. Allowing our souls an existence of […]
What is enough?
What is enough? This has been on my mind a great deal the past few weeks. What is enough? enough work. enough sleep. enough exercise. enough studying. Growing up believing that nothing was ever good “enough”. I know how to do extra. I know how to over deliver. I know how to run the extra […]
Impulsivity vs Intuition
Impulsivity is a reaction against fear. Intuition is a response towards LOVE!
Carrying my caring in my heart
When I carry my caring in my stomach, I feel queasy, anxious, and worried. I feel helpless because I feel no hope. When I carry my caring in my heart, I feel more love, connection and peace. I feel help-FULL because I feel more HOPE-full. I choose to carry my caring in my heart.
Are you the CEO of your life? Or an employee in your life?
Do you ever find yourself wanting more but not wanting to do the stuff that it takes to get you there? We all do it. Me too. I want really good health, and I am super lazy when it comes to preparing my meals. I forget to drink my 32 ounces of water a day. […]
sCAREd
There is a reason why the word CARE is in scared. You are afraid because you CARE. Thank you for caring.
Your becoming is becoming of YOU
How do you cure a vulnerability hangover? When your sharing and your becoming becomes, well…overwhelming! Do you tell yourself, “Do more”? Do you keep pushing? Do you allow yourself the little breaks? The pauses. The alone time. The time to integrate. Allow. Be. Breathe be-come, Not do-come. I am learning that my becoming is an […]
Enough is enough
Enough is enough How long must we huff and puff Flex our abs and get all buff? Our calendars we overstuff. We keep acting all big and tough. When is it good enough? Who will dare to call our bluff? And when they do, we will surely rebuff. Because we are made of “tougher” stuff. […]
Compartmentalizing stress
What’s the size of your stress compartment? We all have them. A place where we store stress. For now. It’s a physical place in our bodies like a drawer in our dresser. It has space for only so many folded shirts, or kon mari stacked underwear. Its cubic measurements are individual. But still limited. The […]