Where are we going in our fast-paced striving? Who is in charge of this fast-past driving? Why are we literally, head-first “diving”? What is the point of this living, in the form of “surviving”? When do we truly honour heart-felt “thriving”?
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My new pace
My new pace is no longer a fast-paced race I do not need first place in order to find my true PLACE. I no longer humour in my tail to chase. Nor in my pocket do I hide the Ace To pull out when too tired to face my life. My protective can of mace […]
The guilt room
Women. We are funny creatures. We live with so much guilt. We eat, drink and bathe in our own guilt. Things going your way? Just got a new raise? Bought a new house? Wrote a new book? Celebrate! But first, have some guilt. A big helping of pure guilt. “What will THEY think? What about […]
Type A and the Titanic
I have been fascinated by the Titanic for a long time. My great-grandfather had tickets to cross the Atlantic with his family on its maiden voyage. He was unable to wait for its completion and took the earlier boat— the one that was unable to make it back in time to save the sinking ship. […]
What’s mine
I have had an interesting relationship with what is mine and what is not mine. Yes. a a boundary issue. A big one. From a very early age, I confused who I was with another. Which were my emotions, and which ones belonged to other people. I became very good at carrying other people’s negative […]
Lesson from the steam room: respond vs. react
Perspective is everything, and the frame that we choose is essential to our happiness and well-being. Lessons seem to be dropping down in every corner of my life. An adventure for sure! The other day, I was in the middle of my ritual: hot tub, swim, steam, and sit-up regime. Yes, in that order. ALWAYS. […]
Energy is like water
Energy is like water. What do you do to ensure that your energy flows out of you like a beautiful fountain and does not trickle out of you, like the leak in the kitchen faucet?
Be you to full
Beautiful = be fully YOU
You have the perfect body for YOU!
Think, “I have the perfect body for me” when you first wake up, when you look at yourself in a mirror, when you see a beautiful woman walk past you in the grocery store, and especially when you watch a movie, a TV show, and / or pick up a glossy magazine. Imagine how much energy you would have […]
Humility
Humility is bowing your heart towards your own greatness Not sinking your head in humiliation Or cowering away from ourselves in false humility, or humiliation
Ducit Amore 