https://ducitamore.ca/2026/03/12/it-just-doesnt-make-any-sense/2026-03-12T13:57:50+00:00monthlyhttps://ducitamore.ca/2026/03/04/habits/2026-03-04T12:43:42+00:00monthlyhttps://ducitamore.ca/2026/02/12/we-can-be-so-severe/2026-02-12T16:54:28+00:00monthlyhttps://ducitamore.ca/2026/02/12/we-are-more-than-a-diy-project/2026-02-12T12:14:49+00:00monthlyhttps://ducitamore.ca/2026/02/08/why-is-it-so-hard-to-be/2026-02-08T16:25:21+00:00monthlyhttps://ducitamore.ca/2025/07/21/sometimes-you-just-need-to-unwind/2026-02-08T16:16:55+00:00monthlyhttps://ducitamore.ca/2026/02/08/my-perfect-day-2/2026-02-08T16:15:16+00:00monthlyhttps://ducitamore.ca/2026/02/08/what-if-part-2/2026-02-08T16:13:34+00:00monthlyhttps://ducitamore.ca/2026/02/06/my-perfect-day/2026-02-06T20:28:28+00:00monthlyhttps://ducitamore.ca/2025/06/22/when-we-move-out-of-love-and-into-fear/2025-06-22T12:36:42+00:00monthlyhttps://ducitamore.ca/2025/06/22/some-times-you-need-to-be-ejected/2025-06-22T12:01:48+00:00monthlyhttps://ducitamore.ca/2024/01/13/the-gift-of-going-slow/2025-06-15T09:52:23+00:00monthlyhttps://ducitamore.ca/2019/08/28/your-becoming-is-becoming-of-you/2025-05-28T19:23:26+00:00monthlyhttps://ducitamore.ca/2025/05/04/why-are-we-so-afraid-of-our-light/2025-05-28T19:20:13+00:00monthlyhttps://ducitamore.ca/2020/07/09/for-the-sake-of-peace/https://ducitamore.ca/wp-content/uploads/2020/07/img_0431.jpgIMG_0431https://ducitamore.ca/wp-content/uploads/2020/07/img_0427.jpgIMG_0427https://ducitamore.ca/wp-content/uploads/2020/07/img_3936.jpgIMG_39362025-05-12T12:59:31+00:00monthlyhttps://ducitamore.ca/2024/12/12/why-did-i-have-to-travel-so-far-to-learn-how-to-descansar/2025-04-10T11:51:23+00:00monthlyhttps://ducitamore.ca/2024/08/03/what-if/2025-06-15T11:41:17+00:00monthlyhttps://ducitamore.ca/2025/04/06/1053/2025-04-06T15:08:21+00:00monthlyhttps://ducitamore.ca/2024/05/18/living-our-lives-for-eternal-praise/2025-04-06T14:08:20+00:00monthlyhttps://ducitamore.ca/2024/12/12/why-do-we-find-it-so-hard-to-be-kind/2025-04-06T14:04:32+00:00monthlyhttps://ducitamore.ca/2025/04/06/why-do-we-resist-rest/2025-04-06T14:02:57+00:00monthlyhttps://ducitamore.ca/2025/04/06/life-is-betterwhen-i-stay-in-my-own-lane/2025-04-06T13:40:31+00:00monthlyhttps://ducitamore.ca/2025/04/04/where-we-get-in-our-own-way/2025-04-04T14:49:23+00:00monthlyhttps://ducitamore.ca/2025/04/04/weve-never-been-more-connected-and-yet-more-alone/2025-04-04T13:59:18+00:00monthlyhttps://ducitamore.ca/2024/12/12/reinventing-62/2024-12-12T14:36:53+00:00monthlyhttps://ducitamore.ca/2024/12/12/everyone-needs-a-place-to-live/2024-12-12T14:05:35+00:00monthlyhttps://ducitamore.ca/2024/05/13/my-brain-can-be-such-a-pain/2024-05-10T12:25:39+00:00monthlyhttps://ducitamore.ca/2024/04/23/how-much-can-we-consume/2024-05-08T18:54:49+00:00monthlyhttps://ducitamore.ca/2024/04/27/why-are-we-so-fast-to-sacrifice/2024-05-08T18:52:17+00:00monthlyhttps://ducitamore.ca/2024/04/30/all-the-greed/2024-05-08T18:51:41+00:00monthlyhttps://ducitamore.ca/2024/05/04/living-a-life-so-intense/2024-05-08T18:49:44+00:00monthlyhttps://ducitamore.ca/2024/04/28/the-danger-in-becoming-automated/2024-04-28T13:37:53+00:00monthlyhttps://ducitamore.ca/2024/04/16/why-do-wait-so-long-before-we-celebrate/2024-04-28T13:22:13+00:00monthlyhttps://ducitamore.ca/2024/05/01/you-are-not-broken/2024-05-01T14:14:13+00:00monthlyhttps://ducitamore.ca/2024/04/29/i-want-to-release/2024-04-25T10:45:25+00:00monthlyhttps://ducitamore.ca/2024/04/14/becoming-my-own-best-friend/2024-04-14T12:18:39+00:00monthlyhttps://ducitamore.ca/2024/04/08/i-choose-me/2024-04-13T15:06:39+00:00monthlyhttps://ducitamore.ca/2024/04/11/i-just-sold-my-car/2024-04-11T10:59:02+00:00monthlyhttps://ducitamore.ca/2024/04/10/doing-it-right/2024-04-10T09:56:21+00:00monthlyhttps://ducitamore.ca/2024/04/07/more-ease-please/2024-04-07T16:21:12+00:00monthlyhttps://ducitamore.ca/2024/01/16/enraptured-by-the-device/2024-02-28T04:27:07+00:00monthlyhttps://ducitamore.ca/2023/05/06/mining-grief-for-sweet-relief/2024-01-20T03:29:33+00:00monthlyhttps://ducitamore.ca/2024/01/14/the-american-dream-has-become-a-meme/2024-01-14T00:17:34+00:00monthlyhttps://ducitamore.ca/2023/05/06/a-breath-for-kai/2023-05-06T04:45:27+00:00monthlyhttps://ducitamore.ca/2022/01/13/you-dont-need-to-rip-up-the-entire-sweater/2022-01-13T04:38:08+00:00monthlyhttps://ducitamore.ca/2022/01/03/power-of-the-pause/2022-01-03T23:51:20+00:00monthlyhttps://ducitamore.ca/2021/09/21/whats-with-all-the-body-shame/2021-09-21T04:15:06+00:00monthlyhttps://ducitamore.ca/2020/02/13/type-a-addiction/2021-09-04T19:49:11+00:00monthlyhttps://ducitamore.ca/2019/08/31/the-urgency-emergency/2021-09-04T16:55:01+00:00monthlyhttps://ducitamore.ca/2020/01/03/no-pain-no-gain-thats-insane/2021-09-04T16:46:52+00:00monthlyhttps://ducitamore.ca/2020/01/01/wanting-it-all/2021-09-04T00:21:33+00:00monthlyhttps://ducitamore.ca/2021/03/30/just-one-more-thing/https://ducitamore.ca/wp-content/uploads/2021/03/pexels-photo-5340280.jpegcrop woman with heart on palmsPhoto by Puwadon Sang-ngern on <a href="https://www.pexels.com/photo/crop-woman-with-heart-on-palms-5340280/" rel="nofollow">Pexels.com</a>2021-09-04T00:02:42+00:00monthlyhttps://ducitamore.ca/2019/09/29/shame-a-bs-story/2021-09-03T23:51:55+00:00monthlyhttps://ducitamore.ca/2020/08/23/choosing-you/2021-09-03T00:02:42+00:00monthlyhttps://ducitamore.ca/2021/03/03/success/2021-09-02T23:48:31+00:00monthlyhttps://ducitamore.ca/2021/02/21/i-drank-the-kool-aid/https://ducitamore.ca/wp-content/uploads/2021/02/kool-aid.jpgkool aidhttps://ducitamore.ca/wp-content/uploads/2021/02/valentine-converstaion-heart-cookies-koolaid-cookies-recipe-8a_thumb.jpgValentine-Converstaion-Heart-Cookies-Koolaid-Cookies-Recipe-8a_thumb2021-09-02T16:58:32+00:00monthlyhttps://ducitamore.ca/2021/08/08/compare-and-despair/https://ducitamore.ca/wp-content/uploads/2021/08/heart-hanging-guy.jpegheart hanging guy2021-08-09T18:56:09+00:00monthlyhttps://ducitamore.ca/2021/05/18/frustration-a-personal-story/2021-07-11T17:40:54+00:00monthlyhttps://ducitamore.ca/2021/07/01/life-is-not-a-to-do-list/2021-07-05T20:12:55+00:00monthlyhttps://ducitamore.ca/2021/07/02/proving-your-self-the-cost-of-it/https://ducitamore.ca/wp-content/uploads/2021/07/img_6906.jpgIMG_69062021-07-05T15:58:31+00:00monthlyhttps://ducitamore.ca/2021/06/05/losing-your-self-to-find-your-self/https://ducitamore.ca/wp-content/uploads/2021/06/heartsg.jpgheartsg2021-06-05T03:31:43+00:00monthlyhttps://ducitamore.ca/2021/05/29/having-disappointment-over-for-a-cup-of-tea/https://ducitamore.ca/wp-content/uploads/2021/05/tea-with-love.jpgtea with love2021-05-29T17:30:20+00:00monthlyhttps://ducitamore.ca/2019/09/29/being-formed-informed-reformed-or-deformed-by-our-emotions/2021-05-29T16:52:52+00:00monthlyhttps://ducitamore.ca/2020/03/25/choosing-love-over-fear/2021-05-29T16:51:52+00:00monthlyhttps://ducitamore.ca/2020/07/11/emotional-unpacking/2021-05-29T16:51:09+00:00monthlyhttps://ducitamore.ca/2020/07/23/follow-your-emotions/2021-05-29T16:50:33+00:00monthlyhttps://ducitamore.ca/2021/05/20/regret-and-the-yardstick/2021-05-20T16:58:41+00:00monthlyhttps://ducitamore.ca/about-my-coaching/https://ducitamore.ca/wp-content/uploads/2021/04/aase-lium.jpgAase-Lium2021-04-19T13:17:51+00:00weekly0.6https://ducitamore.ca/2021/03/29/choosing-to-change/2021-03-30T20:42:17+00:00monthlyhttps://ducitamore.ca/2020/07/23/meaning-and-matter/2020-08-08T19:48:38+00:00monthlyhttps://ducitamore.ca/2020/08/03/your-are-not-flawed-its-not-your-fault/2020-08-08T19:45:31+00:00monthlyhttps://ducitamore.ca/2020/07/15/power-of-the-phone/2020-07-23T16:40:35+00:00monthlyhttps://ducitamore.ca/2020/06/14/searching-for-safety/2020-06-14T19:11:01+00:00monthlyhttps://ducitamore.ca/2020/05/11/connection/2020-05-12T22:37:06+00:00monthlyhttps://ducitamore.ca/2020/04/28/yellow-dot-epiphany/https://ducitamore.ca/wp-content/uploads/2020/04/img_0786.jpgIMG_0786https://ducitamore.ca/wp-content/uploads/2020/04/img_0777.jpgIMG_07772020-04-28T22:00:35+00:00monthlyhttps://ducitamore.ca/2020/03/11/vacating-the-present-moment-is-not-a-vacation/https://ducitamore.ca/wp-content/uploads/2020/03/img_2344.jpgIMG_2344https://ducitamore.ca/wp-content/uploads/2020/03/img_3999.jpgIMG_3999https://ducitamore.ca/wp-content/uploads/2020/03/img_4003.jpgIMG_4003https://ducitamore.ca/wp-content/uploads/2020/03/img_3617.jpgIMG_3617https://ducitamore.ca/wp-content/uploads/2020/03/img_2233.jpgIMG_2233https://ducitamore.ca/wp-content/uploads/2020/03/img_4005.jpgIMG_4005https://ducitamore.ca/wp-content/uploads/2020/03/wooden_hearts_grande.jpegwooden_hearts_grande2020-03-11T21:47:41+00:00monthlyhttps://ducitamore.ca/2020/02/24/believe-in-you/2020-03-01T05:26:15+00:00monthlyhttps://ducitamore.ca/2020/02/24/busy-ness-as-a-boundary/2020-02-24T20:02:48+00:00monthlyhttps://ducitamore.ca/2020/01/02/allow/2020-02-13T17:48:32+00:00monthlyhttps://ducitamore.ca/2020/02/03/catastrophic-moulting/2020-02-12T22:22:08+00:00monthlyhttps://ducitamore.ca/2020/01/19/knowledge-vs-wisdom/2020-01-19T23:56:49+00:00monthlyhttps://ducitamore.ca/2020/01/16/blind-spots-biases-and-beliefs/2020-01-16T21:11:16+00:00monthlyhttps://ducitamore.ca/2020/01/05/lean-in-vs-lean-on/2020-01-05T18:25:04+00:00monthlyhttps://ducitamore.ca/2019/09/14/moderation-is-not-a-bad-word/2020-01-03T18:43:15+00:00monthlyhttps://ducitamore.ca/2019/10/27/taking-care-vs-caring-for/2020-01-03T18:42:25+00:00monthlyhttps://ducitamore.ca/2020/01/02/a-house-and-a-home/2020-01-02T04:34:21+00:00monthlyhttps://ducitamore.ca/2020/01/01/bracing-vs-embracing/2020-01-01T04:21:05+00:00monthlyhttps://ducitamore.ca/2019/12/31/soft-is-the-new-strong/2019-12-31T21:37:22+00:00monthlyhttps://ducitamore.ca/2019/12/19/overdoing-carries-a-steep-price-tag-2/2019-12-19T17:52:59+00:00monthlyhttps://ducitamore.ca/2019/12/18/clarity/2019-12-18T18:15:18+00:00monthlyhttps://ducitamore.ca/2019/12/11/choosing-our-rituals/2019-12-16T03:48:28+00:00monthlyhttps://ducitamore.ca/2019/11/10/sumatra-love-in-feline-form/2019-11-11T20:04:19+00:00monthlyhttps://ducitamore.ca/2019/10/27/taking-on-vs-partaking/2019-10-27T17:49:54+00:00monthlyhttps://ducitamore.ca/2019/10/27/calling-vs-a-drive/2019-10-27T17:46:55+00:00monthlyhttps://ducitamore.ca/2019/10/20/be-interested/2019-10-20T02:29:29+00:00monthlyhttps://ducitamore.ca/2019/10/20/beauty/2019-10-20T02:22:30+00:00monthlyhttps://ducitamore.ca/2019/07/25/energy-is-like-water/https://ducitamore.ca/wp-content/uploads/2019/07/img_1928-copy.jpgIMG_1928 copyhttps://ducitamore.ca/wp-content/uploads/2019/07/img_1574.jpgIMG_15742019-10-12T00:11:39+00:00monthlyhttps://ducitamore.ca/2019/07/25/humility/2019-10-12T00:11:09+00:00monthlyhttps://ducitamore.ca/2019/05/14/integrity/2019-10-12T00:10:44+00:00monthlyhttps://ducitamore.ca/2019/07/25/be-you-to-full/https://ducitamore.ca/wp-content/uploads/2019/07/img_3936-copy.jpgIMG_3936 copy2019-10-12T00:10:11+00:00monthlyhttps://ducitamore.ca/2019/08/28/deliberate-vs-perseverate/2019-10-12T00:09:34+00:00monthlyhttps://ducitamore.ca/2019/08/23/enjoy/2019-10-12T00:09:10+00:00monthlyhttps://ducitamore.ca/2019/08/28/scared/2019-10-12T00:08:43+00:00monthlyhttps://ducitamore.ca/2019/08/30/impulsivity-vs-intuition/2019-10-12T00:08:20+00:00monthlyhttps://ducitamore.ca/2019/09/29/looking-at-looking-for-and-seeing/2019-10-12T00:07:57+00:00monthlyhttps://ducitamore.ca/2019/09/29/attention-intention-and-tension/2019-10-12T00:07:33+00:00monthlyhttps://ducitamore.ca/2019/10/09/re-thinking-over-compensating/2019-10-12T00:06:58+00:00monthlyhttps://ducitamore.ca/2019/10/09/stoic-vs-strong/2019-10-12T00:06:32+00:00monthlyhttps://ducitamore.ca/2019/10/08/vulnerability-and-the-sun-sunscreen-and-soul-screen/2019-10-08T23:31:09+00:00monthlyhttps://ducitamore.ca/2019/08/30/what-is-enough/2019-09-29T14:02:03+00:00monthlyhttps://ducitamore.ca/2019/09/29/this-is-the-world-i-want-to-live-in/2019-09-29T14:00:24+00:00monthlyhttps://ducitamore.ca/2019/09/29/looking-at-vs-seeing/2019-09-29T13:45:28+00:00monthlyhttps://ducitamore.ca/2019/09/29/i-need-to-do-it-alone/2019-09-29T12:55:39+00:00monthlyhttps://ducitamore.ca/2019/08/21/martyrdom-is-dumb/2019-09-18T18:56:32+00:00monthlyhttps://ducitamore.ca/2019/08/21/my-new-pace/2019-09-14T00:00:32+00:00monthlyhttps://ducitamore.ca/2019/08/21/the-driving-for-striving/2019-09-14T00:00:05+00:00monthlyhttps://ducitamore.ca/2019/08/28/enough-is-enough/2019-09-13T23:58:40+00:00monthlyhttps://ducitamore.ca/2019/08/28/are-you-the-ceo-of-your-life/2019-09-13T23:39:07+00:00monthlyhttps://ducitamore.ca/2019/08/24/sinking-into-the-chair-of-me/2019-09-13T23:38:10+00:00monthlyhttps://ducitamore.ca/2019/09/08/overcompensating-a-rhyme/2019-09-13T23:36:35+00:00monthlyhttps://ducitamore.ca/about/https://ducitamore.ca/wp-content/uploads/2017/07/stairs-lights-abstract-bubbles1.jpgPlaceholder Image2019-09-13T23:32:25+00:00weekly0.6https://ducitamore.ca/2019/05/14/an-investment-in-time/2019-09-11T19:12:13+00:00monthlyhttps://ducitamore.ca/2019/08/21/the-guilt-room/2019-08-29T20:56:01+00:00monthlyhttps://ducitamore.ca/2019/08/21/type-a-and-the-titanic/2019-08-29T20:50:54+00:00monthlyhttps://ducitamore.ca/2019/08/21/whats-mine/2019-08-29T20:44:49+00:00monthlyhttps://ducitamore.ca/2019/07/25/lessons-from-the-steam-room/2019-08-29T20:29:58+00:00monthlyhttps://ducitamore.ca/2019/07/25/you-have-the-perfect-body-for-you/https://ducitamore.ca/wp-content/uploads/2019/07/img_1450-1.jpegIMG_1450https://ducitamore.ca/wp-content/uploads/2019/07/img_1450.jpegIMG_14502019-08-29T20:26:31+00:00monthlyhttps://ducitamore.ca/2019/07/25/body-dysmorphia/2019-08-29T20:22:34+00:00monthlyhttps://ducitamore.ca/2019/05/14/beautiful-boundaries/https://ducitamore.ca/wp-content/uploads/2019/05/img_0009.jpgIMG_0009https://ducitamore.ca/wp-content/uploads/2019/05/img_9664.jpgIMG_9664https://ducitamore.ca/wp-content/uploads/2019/05/img_3969.jpgIMG_3969https://ducitamore.ca/wp-content/uploads/2019/05/img_3968.jpgIMG_3968https://ducitamore.ca/wp-content/uploads/2019/05/img_3761.jpgIMG_3761https://ducitamore.ca/wp-content/uploads/2019/05/img_3678.jpgIMG_3678https://ducitamore.ca/wp-content/uploads/2019/05/img_3677.jpgIMG_3677https://ducitamore.ca/wp-content/uploads/2019/05/img_3676.jpgIMG_3676https://ducitamore.ca/wp-content/uploads/2019/05/img_3673.jpgIMG_3673https://ducitamore.ca/wp-content/uploads/2019/05/img_3666.jpgIMG_36662019-08-29T20:12:48+00:00monthlyhttps://ducitamore.ca/2017/07/18/first-blog-post/https://ducitamore.ca/wp-content/uploads/2017/07/img_5034.jpgIMG_5034https://ducitamore.ca/wp-content/uploads/2017/07/img_3205.jpgIMG_3205https://ducitamore.ca/wp-content/uploads/2017/07/img_3206.jpgIMG_3206https://ducitamore.ca/wp-content/uploads/2017/07/img_4298.jpgIMG_4298https://ducitamore.ca/wp-content/uploads/2017/07/img_2766.jpgIMG_2766https://ducitamore.ca/wp-content/uploads/2017/07/img_2703.jpgIMG_2703https://ducitamore.ca/wp-content/uploads/2017/07/img_3230.jpgIMG_3230https://ducitamore.ca/wp-content/uploads/2017/07/img_3234.jpgIMG_3234https://ducitamore.ca/wp-content/uploads/2017/07/img_3243.jpgIMG_3243https://ducitamore.ca/wp-content/uploads/2017/07/img_2582.jpgIMG_25822019-08-29T20:06:50+00:00monthlyhttps://ducitamore.ca/2019/08/21/payoffs-paybacks-and-payouts/2019-08-29T19:58:40+00:00monthlyhttps://ducitamore.ca/2019/08/21/limits-are-my-new-goals/2019-08-29T19:51:21+00:00monthlyhttps://ducitamore.ca/2019/08/21/comparing-is-a-form-of-violence/2019-08-29T19:46:57+00:00monthlyhttps://ducitamore.ca/2019/08/23/the-freedom-of-choosing/2019-08-29T19:37:53+00:00monthlyhttps://ducitamore.ca/2019/08/23/choose-love-it-is-always-a-choice/2019-08-29T19:37:06+00:00monthlyhttps://ducitamore.ca/2019/08/28/compartmentalizing-stress/2019-08-29T19:26:53+00:00monthlyhttps://ducitamore.ca/2019/08/28/carrying-my-caring-in-my-heart/2019-08-29T19:10:27+00:00monthlyhttps://ducitamore.ca/2019/08/23/permission-for-your-mission/2019-08-23T20:52:17+00:00monthlyhttps://ducitamore.ca/contact/https://ducitamore.ca/wp-content/uploads/2017/07/person-smartphone-office-table.jpegPlaceholder Image2019-05-14T20:04:46+00:00weekly0.6https://ducitamore.cadaily1.02026-03-12T13:57:50+00:00